Which components make up the A-B-C theory of personality?

Which components make up the A-B-C theory of personality?

• A. Assessment, behavior, consequence
• B. Antecedent event, belief, consequence
• C. Action, belief, consequence
• D. Antecedent, behavior, conclusion

Answer: (B)

The A-B-C theory of personality is a framework developed by Albert Ellis as part of Rational Emotive Behavior Therapy (REBT). This theory breaks down how individuals respond to events based on their beliefs about those events, and what follows (the consequence) of these beliefs.

The correct answer identifies the three critical components of the model: Antecedent event, belief, and consequence.

The antecedent event refers to a situation or stimulus that triggers a reaction. The belief is the individual's interpretation or thoughts regarding that event, which can often be irrational or distorted. Finally, the consequence represents the emotional and behavioral outcomes that result from one's beliefs about the antecedent event. This model illustrates how thoughts and perceptions directly influence emotional and behavioral responses, emphasizing the importance of changing irrational beliefs to improve mental health.

In contrast, other options do not accurately represent the framework as they substitute incorrect terms or concepts that do not align with Ellis’s original A-B-C theory. For instance, discussing assessment or action does not fit within the context of how beliefs drive emotional and behavioral responses following an event. Understanding this model helps practitioners in counseling to address and alter dysfunctional thinking patterns that contribute to psychological distress.